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Resources

Not only do we need to take care of our bodies, but also our minds. Below is access to resources that deepen the work that I teach and am passionate about.

ADHD and Food Consumption

Adults with ADHD often face unhealthy eating habits and struggle with their weight. This article explores whether people with ADHD experience these issues more often than those without ADHD.

The Impact of ADHD

ADHD has been associated with reduced health and well-being of children and their families. Click below to read more on the 2016 UK-based study analyzing the impact of children with ADHD.

ADHD and Long-Term Health

View the attached info-graphic answering common questions about the long-term health implications of ADHD.

Healthful vs. Unhealthful Foods

Finding it challenging to differentiate between healthful and less healthful foods? The document below provides a simple overview so that you can feel more confident in your choices.

Healthy Lifestyle Habits and ADHD

This study analyzes a random sampling of 42 individuals, both with and without ADHD, and explores the potential differences in their health, lifestyle habits, and physical fitness.

ADHD and Life Expectancy

A 15-year-old study details that ADHD might impact an individual's life expectancy. Click below to read more.

Know Your Macros

Improve your basic knowledge of macronutrients with the attached info-graphic below.

Books and Websites

Craving more? Find a list below of websites and books to expand your wellness knowledge even further!

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